Apr 3, 2021 | blog, Transformations
Andrew- Andrew has now dropped 59kg over the last 2 years. He’s had a complete lifestyle change, he now trains five days a week and rarely misses a session. He looks and feels so much better and his transformation has helped him in every aspect of his life!
Apr 7, 2021 | Transformations
Saby- Saby Has gone from 85 kg down to 60 kg, she’s done everything we’ve asked in the gym as well as with her nutrition plan.. The hard work has paid off! The goal was to get her in shape for her engagement and wedding, she made even better progress than she thought...
Apr 8, 2021 | Transformations
Katrina was told by Doctors she would never be able to walk properly again due to an injury. She was hit by a car and suffered some severe injuries on one side of her body. For over a year now she’s been consistently training with us and been careful with her...
Apr 13, 2021 | Transformations
Amy- Amy dropped 10 kg and 4 inches off of her waist in preparation for her wedding! She trained 3 to 4 times a week, mainly weight training with a small amount of cardio. She also slowly decreased her calories whilst doing this as well, this took her 10 weeks!
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