Farah took part in one of our fat loss challenges, as you can see she reduced her body fat percentage and built muscle!⁣⁣

She was already in great shape, however wanted a bit more structure, routine and some help on the nutrition side of things.⁣⁣. This was the end result! ⁣⁣

This is the beauty about health and fitness, there’s always room for progress, no matter what your start point is there is always ways to create a better routine which will spill into your every day lifestyle and happiness!⁣⁣