Ross did a 10 week online transformation with us and saw great results!  As you can see a huge change in his physique and he’s in a great headspace to maintain his new body and carry on with his progress!⁣

The goal now is to keep him this lean, whilst looking to build muscle in certain areas by adjusting the training and nutrition plans.

An important note- he’s still been able to go out socialising, drinking alcohol, having meals out- you can still get in shape whilst enjoying yourself!