Andrew- Andrew has now dropped 59kg over the last 2 years. He’s had a complete lifestyle change, he now trains five days a week and rarely misses a session. He looks and feels so much better and his transformation has helped him in every aspect of his life!
Natalie- Natalie is 50 kg down and 18.5 inches down on her waist! She achieved this incredible transformation by training very hard week in week out for a long period of time as well as being very careful with her diet in that time period as well, excellent work!
James- James achieved this massive change in just 6 weeks! he trained 3 times a week and followed a strict nutrition regime that we gave him. This is just a halfway transformation… The final pictures will be coming very soon!
Saby- Saby Has gone from 85 kg down to 60 kg, she’s done everything we’ve asked in the gym as well as with her nutrition plan.. The hard work has paid off! The goal was to get her in shape for her engagement and wedding, she made even better progress than she thought she would and is very happy now with how she looks!
Andres- Andres completely changed his nutrition and started weight training five days a week, the results speak for themselves! We spent the first four months also focusing on getting to a body fat percentage that he was happy with, the focus since then has been on building muscle. He has dropped a lot of fat and built muscle in the process and looks great for it!
Aimee- Aimee Dropped 9.5 inches off of her waist! She achieved such a great result like this by being extremely consistent with her training, not missing hardly any sessions and also being very consistent with her nutrition as well!
Amy- Amy dropped 10 kg and 4 inches off of her waist in preparation for her wedding! She trained 3 to 4 times a week, mainly weight training with a small amount of cardio. She also slowly decreased her calories whilst doing this as well, this took her 10 weeks!
Tom is 72 years old and has been training with us for four years now! In those four years he has been incredibly consistent, barely ever missing a session and trains five times a week. This level of consistency has really paid off as you can see he is in great shape! Tom came to us 4 years ago having never trained before at all, he stuck to a routine and has found himself really enjoying his training, this just proves that it’s never too late to start!
Teresa- These pictures are 3 weeks apart! Teresa has a bodybuilding background, she just wanted to ramp things up with a strict training regime for a few weeks to get some quick results!
Liz- Liz has been training with us for over four years now, in that time not only has she become fitter, leaner and a lot stronger she has also become a personal trainer herself! She is also a sports masseuse and a deputy headteacher! Not only that she has a husband and two children… She has a very busy life but manages to stay fit and healthy!