2 STONE DROP IN 6 WEEKS!

2 STONE DROP IN 6 WEEKS!

Sarah took part in our first 6 week challenge, she’s trained hard and followed the nutrition religiously.. this is what happened!⁣⁣ This is the aim for our 6 week challenge, we go quite aggressive with the progress and then we look at maintaining after that whilst...
ROSS

ROSS

Ross did a 10 week online transformation with us and saw great results!  As you can see a huge change in his physique and he’s in a great headspace to maintain his new body and carry on with his progress!⁣ The goal now is to keep him this lean, whilst...
14KG DROP!

14KG DROP!

Gary achieved a nice steady weight loss, the goal was to create a lifestyle change and make sure that what we’re doing is maintainable. We focused on 3 things- training 2-3 times a week, a daily step target and a protein/calorie target to hit every day. By keeping...
DROPPED FAT & BUILT MUSCLE!

DROPPED FAT & BUILT MUSCLE!

Farah took part in one of our fat loss challenges, as you can see she reduced her body fat percentage and built muscle!⁣⁣ She was already in great shape, however wanted a bit more structure, routine and some help on the nutrition side of things.⁣⁣. This was the end...
20KG DOWN!

20KG DOWN!

The key to the transformation so far has been to make sure that the nutrition side of things is sustainable.⁣ We haven’t had to stop going for meals out, weekends can still be enjoyed, we’re just tactical with how we approach it.⁣ Because of this it’s meant that the...