Apr 3, 2021 | blog, Transformations
Andrew- Andrew has now dropped 59kg over the last 2 years. He’s had a complete lifestyle change, he now trains five days a week and rarely misses a session. He looks and feels so much better and his transformation has helped him in every aspect of his life!
Jun 6, 2017 | blog, Health
OVER 50s? IT IS NEVER TOO LATE TO START PHYSICAL EXERCISE. In fact, keeping fit and active is more important now than when you were in your twenties. You might be comfortable in the body you live in but have you considered the many other health benefits that come with...
Apr 3, 2017 | blog, Training
Don’t shy away from weight training, it is good for you. Resistance training is one of the best forms of training to incorporate into your fitness regimen and brings many benefits that contribute to your general health and energy levels. Weights training is...
Mar 14, 2017 | blog, Health
How to Maintain a Balanced Diet Plan ‘A diet that does not demonise certain foods is a diet that you will stick to. My approach to nutrition does not deprive you from your favourite flavours but helps you develop control over your intake. Consider this a lifestyle...
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