7KG OFF!

7KG OFF!

This was in one of our fat loss challenges! A regular 3 sessions a week, combined with a tailored nutrition plan had the inches and weight falling off in a short time period!  In the new year we will be looking to continue this progress and take things to a new...
5.5 INCHES OFF THE WAIST!

5.5 INCHES OFF THE WAIST!

This lady came to us wanting to drop some body fat and get into a routine, she’s now been training 3 times a week with us for a while and really enjoys her sessions!  Combining the training with a tailored nutrition plan has worked wonders and seen her body shape...
1 STONE, 4LBS DOWN.. OVER 8KG IN 8 WEEKS!

1 STONE, 4LBS DOWN.. OVER 8KG IN 8 WEEKS!

Amy took part in one of our fat loss challenges at Staines Fitbox, she trained consistently throughout and did exactly as we asked with her nutrition. The pictures don’t do it justice because of the loose clothes but that’s also 5.5 inches off the waist.  It’s worth...
10KG DOWN IN 12 WEEKS!

10KG DOWN IN 12 WEEKS!

This is another online training transformation. The goal was to drop 10kg, change her mindset and feel more comfortable and happy with her body.. we did exactly that! ⁣ We did all of this without cutting out carbs, without starving her, without spending hours training...
NATALIE!

NATALIE!

Natalie- Natalie is 50 kg down and 18.5 inches down on her waist! She achieved this incredible transformation by training very hard week in week out for a long period of time as well as being very careful with her diet in that time period as well, excellent...