AIMEE!

AIMEE!

Aimee- Aimee Dropped 9.5 inches off of her waist! She achieved such a great result like this by being extremely consistent with her training, not missing hardly any sessions and also being very consistent with her nutrition as well!
7.5KG DOWN & 5 INCHES OFF THE WAIST!

7.5KG DOWN & 5 INCHES OFF THE WAIST!

This is another online training client of ours. The goal was to reduce body fat in a sustainable manner, we did this by putting a fairly flexible meal plan in place as well as some home workouts to follow based around the equipment he has access to.⁣ ⁣ The plan now is...
8KG DOWN & 6.5 INCHES OFF THE WAIST

8KG DOWN & 6.5 INCHES OFF THE WAIST

This is an online training transformation, we wrote up a suitable diet plan and a training plan based around the equipment she has at home. Here’s what she had to say about our online training service: “Sam’s personal training services were a recommendation and...
Sally:  15KG DROP & A LIFESTYLE CHANGE

Sally: 15KG DROP & A LIFESTYLE CHANGE

Sally came to us after retiring and her goal was to make her health a priority. She hadn’t done any exercise in years (other than walking). As you can imagine this was a big step, she was very nervous about getting started. ⁣ What’s just as important as the weight...