Sally came to us after retiring and her goal was to make her health a priority. She hadn’t done any exercise in years (other than walking). As you can imagine this was a big step, she was very nervous about getting started. What’s just as important as the weight loss is the difference exercise has made to her life. She’s feeling more energised, healthier, happier, fitter and just better about herself in general. Her day now isn’t complete without exercise! She started off doing 1-1 sessions and then joined our small group sessions at Staines Fitbox. By training in the groups she’s made some good friends as well as improving her health & fitness levels! Sally was nervous before starting with us but she took the leap and is so happy that she did, it’s changed her life for the better!