Sally came to us after retiring and her goal was to make her health a priority. She hadn’t done any exercise in years (other than walking). As you can imagine this was a big step, she was very nervous about getting started. ⁣ What’s just as important as the weight loss is the difference exercise has made to her life. She’s feeling more energised, healthier, happier, fitter and just better about herself in general.⁣ ⁣ Her day now isn’t complete without exercise! ⁣ ⁣ She started off doing 1-1 sessions and then joined our small group sessions at Staines Fitbox. By training in the groups she’s made some good friends as well as improving her health & fitness levels! ⁣ Sally was nervous before starting with us but she took the leap and is so happy that she did, it’s changed her life for the better!