This is an online training transformation, we wrote up a suitable diet plan and a training plan based around the equipment she has at home. Here’s what she had to say about our online training service: “Sam’s personal training services were a recommendation and I am pleased I went with it as I achieved great results in a matter of 3 months. To start Sam sent a comprehensive questionnaire, on which he based the personal exercise and nutrition plans. Both plans were easy to understand and follow and Sam’s friendly and approachable manner made communication straight forward. Sam adjusted the plans regularly and fit them in with my lifestyle, which are brilliant for real life and real, sustainable results. I would highly recommend Sam at Fitbox.”