Jun 6, 2017 | blog, Health
OVER 50s? IT IS NEVER TOO LATE TO START PHYSICAL EXERCISE. In fact, keeping fit and active is more important now than when you were in your twenties. You might be comfortable in the body you live in but have you considered the many other health benefits that come with...
Apr 3, 2017 | blog, Training
Don’t shy away from weight training, it is good for you. Resistance training is one of the best forms of training to incorporate into your fitness regimen and brings many benefits that contribute to your general health and energy levels. Weights training is...
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