These pictures are 2 months apart. In these 2 months we’ve dropped fat and built muscle, completely changing how the body looks! We’ve achieved this by weight training in an intense manner 5x a week and adding in small amounts of cardio in sessions. We also stuck to a meal plan which ensures that protein intake is adequate, carbohydrates are timed around workouts and calories are low enough to be in a deficit. This is the result of two months worth of consistency!