“Just a quick thank you for all your support during the last 8 months. A special thanks must go to Sam who has been on my journey with me since the start. 8 months ago I was a chunk !!, fitness levels were non existent and confidence levels low. 8 months later, nearly 4 stone lighter, my fitness levels have improved so so much and I’m oozing confidence. As a girl sometimes you can get too obsessed with what the scales say, and don’t actually think that inches say a lot more than lbs. Looking over my measurements from the start, I have lost 11″ from my waist, 9″ from my hips and 4″ from my thighs. My whole body shape has changed over this period and without the help, support and encouragement not only from Sam and the team too, I really wouldn’t be where I am today. So basically this message is a massive thank you for all your help, I’m going into 2015 feeling happy, confident and looking forward to new challenges for the year.”


“We have been with Fitbox since the beginning. The guys have encouraged and motivated us to maintain and improve our fitness levels and body shape through the classes and circuits sessions. Would definitely recommend.”


“I started training at Staines Fitbox a year and a half ago. I wanted to lose the weight I had put on after having my second child. I can honestly say it was the best decision I have ever made. My appearance has changed so much. My fitness and strength has improved also. I can now perform exercises I would never have performed on my own. All of the trainers are extremely knowledgable and give excellent advice on nutrition as well.”

Slim & Tone!

Here we have 6 inches off of the waist, 5 inches off of the hips and 3.5 inches off of the legs! This was done by training three times a week with us and following her nutrition plan very carefully.