5 week transformation!


This transformation was done in 5 weeks! We dropped 7 kg and 4.5 inches on the waist! The goal was to get a slimmer waistand a more defined stomach.. we definitely did that!

5 week transformation!2019-12-02T16:32:18+00:00

2 Month transformation!


These pictures are 2 months apart. In these 2 months we’ve dropped fat and built muscle, completely changing how the body looks!⁣ We’ve achieved this by weight training in an intense manner 5x a week and adding in small amounts of cardio in sessions.⁣ We also stuck to a meal plan which ensures that protein intake is adequate, carbohydrates are timed around workouts and calories are low enough to be in a deficit.⁣ This is the result of two months worth of consistency!

2 Month transformation!2019-12-02T16:32:13+00:00



When I first came to Fitbox I was feeling extremely nervous, my health was really bad I was so out of shape, I struggled with day to day activities like walking up a flight of stairs even struggled to put a pair off socks on, I had zero confidence in myself I had no life, I had tried a few diets and gyms before and always gave up until I found Fitbox, on my first visit to fitbox I was greeted by Sam who immediately put me at ease. The gym is welcoming and friendly. The varied training sessions made it interesting and really enjoyable. I always look forward to my sessions, Fitbox have been with me every step on my journey with encouragement and advice, the Personal trainers at fitbox love what they do with a real passion and that’s not because its just there job, it’s because they are fantastic at what they do they see the results in people, I look forward to continue my Journey with them

Encouragement and motivation from Fitbox has helped me to lose just over 9 stone. I feel happier, fitter and I definitely have more energy. I got my confidence back I got my life back. So if you are looking to change your life check out Fitbox, it’s never to late to change





I joined Staines Fitbox after recovering from an injury. After not being able to exercise for sometime I put on some weight! Joining Fitbox was the best thing I did. With the well-structured varied exercise training routines set up by the trainers and following the suggested diet I lost the fat I put on. I dropped a few % in body fat was leaner, more muscular, stronger and fitter then before. But the most amazing thing is I did this all with a bad tennis elbow injury which means I couldn’t do many exercises. The trainers adapted my exercise training routines so that I could continue training and get results as well! There is a great atmosphere when training at Fitbox with the trainers and the members. We are like one big happy family. Thank you Sam and Chris.”




“It’s been almost 2 years since I joined and I can honestly say that it’s the BEST decision I ever made. Before I joined Fit Box I was a member of another gym but never felt motivated to go. There was nothing to motivate me or more to the point NO ONE to motivate me, to give me the confidence I needed to get fit and healthy again. When I joined they gave advice on what to eat and what to avoid toachieving my potential. There are regular one to one sessions to weigh and measure and talk about anything you feel you need from your trainers. My whole perception of food and drink has changed and now I couldn’t go back to my old eating habits. I started off going 3 times a week and as I got fitter I upped it to 4 and now go 5 times a week! I love the varied workouts. The trainers know each of theirmembers well in terms of their needs and the workouts are based on their goals. YES it is hard work, I am not going to lie, but that’s what makes Fit Box different to other gyms. They have that personal connection with me, and each time they push me further and further because they see the progress and know I am capable of more. Love that the best! I can honestly say that I have not only lost weight but am fitter and my muscle tone for a woman of 53, I think is pretty goodJ My confidence has come back.! Fit Box is not just a gym. I call it my “Fit Box family”! I never feel alone or intimidated like most gyms. The trainers, Sam, Stephen, Chris and Sherissa are always there with words of encouragement and a little cheekiness thrown in to make me smileJ Highly recommend it to anyone of any age.




“Never thought I’d post a photo like this, but I’m doing this as a testament to the fantastic work the people at my gym do. You have my gratitude. Can’t recommend them enough.

Still have a long way to go, but I’m proud of the changes I’ve made to my fitness, diet and discipline.”




For the last few years I have struggled with getting into a gym routine. I would go for a few weeks, maybe months if I was really motivated but would invariably end up stopping. My weight and dress sized yo-yo’d for years. That was, until I joined FitBox. Over a year later and I am still motivated enough to go to the gym a few times a week…every week! My time at the gym has definitely paid off, I feel fitter, stronger and healthier (and lost a few kgs along the way). Sam & Chris are all great trainers and make the gym a place you want to go. They are very knowledgeable, they adjust workouts to work for you (I have a knee problem and this is never an issue), they always push you to do your best and if you want it they will even give you a food plan to help achieve your goals. Joining Fitbox was definitely the best decision I made in giving my fitness journey a kick start!”




I’ve been training at Fitbox ever since they opened, I really enjoy and look forward to my sessions. I’ve now lost over 4 stone in weight and feel so much better for it! The trainers will give a personalised diet to fit your lifestyle, this combined with a regular training routine there’s no way you won’t get to where you want to be! I relax my diet at the weekends and can still maintain an active social life, knowing that if I continue to make my 3-4 sessions every week I can still progress. I feel so much fitter and stronger now and I know if I continue to follow the training and diet I will drop even more dress sizes!”




“Just a quick thank you for all your support during the last 8 months. A special thanks must go to Sam who has been on my journey with me since the start. 8 months ago I was a chunk !!, fitness levels were non existent and confidence levels low. 8 months later, nearly 4 stone lighter, my fitness levels have improved so so much and I’m oozing confidence. As a girl sometimes you can get too obsessed with what the scales say, and don’t actually think that inches say a lot more than lbs. Looking over my measurements from the start, I have lost 11″ from my waist, 9″ from my hips and 4″ from my thighs. My whole body shape has changed over this period and without the help, support and encouragement not only from Sam, but David and Stephen too, I really wouldn’t be where I am today. So basically this message is a massive thank you for all your help, I’m going into 2015 feeling happy, confident and looking forward to new challenges for the year.”




“We have been with Fitbox since the beginning. The guys have encouraged and motivated us to maintain and improve our fitness levels and body shape through the classes and circuits sessions. Would definitely recommend.”

KEVIN & ANGELA!2019-12-02T16:33:08+00:00