Dec 22, 2021 | Transformations
The key to the transformation so far has been to make sure that the nutrition side of things is sustainable. We haven’t had to stop going for meals out, weekends can still be enjoyed, we’re just tactical with how we approach it. Because of this it’s meant that the...
Dec 22, 2021 | Transformations
This was in one of our fat loss challenges! A regular 3 sessions a week, combined with a tailored nutrition plan had the inches and weight falling off in a short time period! In the new year we will be looking to continue this progress and take things to a new...
Dec 22, 2021 | Transformations
This lady came to us wanting to drop some body fat and get into a routine, she’s now been training 3 times a week with us for a while and really enjoys her sessions! Combining the training with a tailored nutrition plan has worked wonders and seen her body shape...
Dec 22, 2021 | Transformations
Amy took part in one of our fat loss challenges at Staines Fitbox, she trained consistently throughout and did exactly as we asked with her nutrition. The pictures don’t do it justice because of the loose clothes but that’s also 5.5 inches off the waist. It’s worth...
Apr 4, 2021 | Transformations
Natasha initially started doing online training during lockdown where she saw great progress in a matter of a few weeks, she then decided to start doing some PT sessions with us and this sped the progress up even more! This was all done through weight training and...
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