This client initially started doing online training with us, he saw some great results and then wanted to train in person to continue to push himself and progress! We got here by weight training 3 times a week, hitting daily step targets and also having nutrition targets to follow as well. This client struggled for years to reduce his stomach size, he’d tried everything. We simplified things for him, told him exactly what he needs to do and guided him through the process, we started seeing results straight away.